Have you heard about this? Apparently it's all the rage in Japan and my guess is it's just a matter of time before bananas are a scarcity throughout the world.
Apparently, you can lose weight if you have a banana, or two or, actually, as many as you want, and some water at room temperature for breakfast. Then you can eat anything you want for lunch, a snack (at 3:00), and dinner but, you must complete your eating by 8:00 pm and you may not have any desserts after your meals (it actually does not say anything about having them before...). The only other caveat is that you must go to bed by midnight. Sounds pretty simple, huh?
I'm thinking that some bananas may be on my next shopping list.
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